Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:58 PM
βœ…
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
Sunday 3/1/20 @ 11:20 AM
βœ…
277kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:10 PM
219kj
78rpm
43%
18mph
Monday 11/25/19 @ 9:11 AM
βœ…
411kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:1 PM
315kj
87rpm
38%
17mph
Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
476kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:55 PM
351kj
81rpm
43%
18mph
Saturday 3/28/20 @ 6:10 AM
βœ…
579kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:59 PM
478kj
83rpm
43%
18mph
Sunday 1/5/20 @ 10:25 AM
βœ…
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 10:35 PM
746kj
83rpm
44%
18mph
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Wednesday 11/11/20
293 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Sunday 3/1/20
219 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Monday 11/25/19
315 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 6/13/20
476 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 6/9/20
375 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Friday 5/8/20
359 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Friday 4/17/20
351 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 3/28/20
478 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 1/5/20
746 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Sunday 6/30/19
337 kj
Thursday 7/11/19