Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:52 AM
βœ…
470kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Sunday 7/25/21 @ 1:48 PM
βœ…
517kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:12 PM
242kj
82rpm
31%
14mph
Saturday 2/1/20 @ 5:25 PM
βœ…
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Saturday 11/23/19 @ 1:9 PM
βœ…
585kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Monday 2/15/21 @ 4:10 PM
βœ…
428kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Sunday 3/1/20 @ 11:52 AM
βœ…
57kj
37rpm
44%
9mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Sunday 9/8/19 @ 2:56 PM
βœ…
430kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Wednesday 2/19/20 @ 10:52 AM
βœ…
461kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Thursday 8/15/19 @ 6:6 PM
βœ…
437kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Monday 6/17/19 @ 3:6 PM
βœ…
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 2/3/21
193 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Sunday 7/25/21
242 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Saturday 2/1/20
245 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 11/23/19
242 kj
Sunday 6/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 2/15/21
158 kj
Monday 2/15/21
15 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Sunday 3/1/20
36 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Sunday 9/8/19
208 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Wednesday 2/19/20
175 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Thursday 8/15/19
219 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Monday 6/17/19
18 kj
Wednesday 6/19/19