Shake and Bake
Workouts
Thursday 12/31/20 @ 12:48 PM
✅
430kj
79rpm
47%
19mph
Wednesday 3/10/21 @ 5:21 PM
246kj
81rpm
37%
16mph
Saturday 9/26/20 @ 9:19 AM
✅
435kj
86rpm
43%
19mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Monday 11/30/20 @ 3:54 PM
✅
431kj
74rpm
46%
18mph
Friday 12/4/20 @ 5:25 PM
279kj
84rpm
37%
16mph
Monday 9/7/20 @ 5:23 AM
✅
268kj
85rpm
43%
19mph
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
Saturday 4/18/20 @ 8:5 AM
✅
587kj
89rpm
44%
20mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Friday 9/18/20 @ 5:5 AM
✅
433kj
81rpm
46%
19mph
Thursday 7/23/20 @ 5:11 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 2:7 PM
✅
617kj
86rpm
45%
20mph
Saturday 8/10/19 @ 4:44 PM
371kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 7:52 AM
✅
458kj
85rpm
45%
20mph
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Monday 2/24/20 @ 5:7 PM
342kj
79rpm
37%
15mph
Thursday 1/23/20 @ 4:4 PM
✅
460kj
80rpm
48%
20mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Workouts
246
kj
Wednesday 3/10/21
161
kj
Saturday 2/13/21
343
kj
Saturday 1/23/21
kj
Thursday 7/23/20