Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:44 PM
479kj
91rpm
44%
20mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Friday 8/6/21 @ 4:42 PM
382kj
75rpm
45%
18mph
Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
Wednesday 5/12/21 @ 4:41 AM
360kj
76rpm
44%
18mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Friday 2/7/20 @ 4:19 PM
645kj
85rpm
47%
20mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Tuesday 7/2/19 @ 4:54 PM
413kj
86rpm
42%
18mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Monday 10/28/19 @ 7:57 AM
430kj
82rpm
46%
19mph
Wednesday 10/23/19 @ 1:0 PM
✅
629kj
86rpm
52%
23mph
Sunday 7/7/19 @ 2:19 PM
439kj
89rpm
42%
19mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
Monday 4/13/20 @ 8:53 AM
459kj
85rpm
45%
20mph
Thursday 4/16/20 @ 2:24 PM
✅
614kj
82rpm
53%
22mph
Sunday 9/1/19 @ 1:48 PM
470kj
85rpm
46%
20mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
Friday 6/28/19 @ 3:7 PM
323kj
82rpm
48%
20mph
Saturday 3/2/19 @ 8:58 AM
✅
380kj
92rpm
47%
22mph
Workouts
360
kj
Wednesday 5/12/21
430
kj
Monday 10/28/19