Shake and Bake

Workouts

Wednesday 1/4/23 @ 2:0 PM
✅
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
Sunday 10/2/22 @ 2:11 PM
✅
239kj
84rpm
41%
18mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 10/4/22 @ 11:36 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 6:27 PM
214kj
83rpm
40%
17mph
30 min Little Mix Ride
Hannah Frankson
Monday 4/5/21 @ 8:15 PM
✅
309kj
74rpm
48%
19mph
Sunday 3/6/22 @ 12:57 PM
250kj
83rpm
43%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Wednesday 9/15/21 @ 6:26 AM
213kj
81rpm
41%
17mph
30 min EDM Ride
Hannah Frankson
Friday 12/3/21 @ 12:0 PM
✅
335kj
73rpm
53%
20mph
Thursday 9/2/21 @ 6:27 AM
✅
168kj
81rpm
37%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 8/9/21 @ 10:27 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 1:4 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
Wednesday 12/9/20 @ 4:43 PM
✅
288kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/9/20 @ 5:19 PM
220kj
88rpm
39%
18mph
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Wednesday 1/4/23
kj
Friday 5/20/22
30 min Low Impact Ride
Leanne Hainsby
✅ 239 kj
Sunday 10/2/22
kj
Tuesday 10/4/22
30 min Little Mix Ride
Hannah Frankson
214 kj
Monday 3/8/21
✅ 309 kj
Monday 4/5/21
30 min WHM Two for One Ride
Hannah & Leanne
250 kj
Sunday 3/6/22
✅ 294 kj
Friday 3/11/22
30 min EDM Ride
Hannah Frankson
213 kj
Wednesday 9/15/21
✅ 335 kj
Friday 12/3/21
30 min Low Impact Ride
Hannah Frankson
✅ 168 kj
Thursday 9/2/21
kj
Monday 8/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 2/1/21
224 kj
Tuesday 12/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 288 kj
Wednesday 12/9/20
220 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Thursday 6/11/20
186 kj
Wednesday 6/3/20