Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:46 AM
✅
329kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Friday 5/22/20 @ 1:36 AM
✅
518kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/10/19 @ 2:52 PM
340kj
77rpm
43%
18mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Tuesday 4/27/21
✅ 329 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
502 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
349 kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/4/20
220 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
387 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
348 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Friday 5/22/20
340 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
381 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
323 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
369 kj
Wednesday 8/21/19