Shake and Bake

Workouts

Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Thursday 1/30/20 @ 1:59 AM
✅
319kj
109rpm
38%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/2/20 @ 1:46 PM
261kj
84rpm
43%
18mph
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 11:27 PM
242kj
85rpm
42%
18mph
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 10:42 AM
262kj
85rpm
43%
19mph
Saturday 5/11/19 @ 8:32 PM
237kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:23 AM
✅
248kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/24/21
✅ 519 kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
502 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 11/20/20
484 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
377 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
515 kj
Sunday 11/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 319 kj
Thursday 1/30/20
261 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 12/24/19
366 kj
Monday 4/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
242 kj
Sunday 10/13/19
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 10/5/19
262 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Saturday 5/11/19
✅ 248 kj
Saturday 5/4/19