Shake and Bake

Workouts

Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Sunday 10/24/21 @ 4:59 PM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Saturday 5/15/21 @ 10:3 PM
✅
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 1:39 AM
✅
374kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 11:42 PM
✅
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
449 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/24/21
336 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 5/15/21
455 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
201 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
345 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
458 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/26/19
338 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 9/25/19
302 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 9/10/19
217 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 8/21/19
442 kj
Sunday 3/31/19