Shake and Bake

Workouts

Friday 1/31/20 @ 1:49 AM
✅
323kj
102rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 8:36 PM
119kj
72rpm
35%
13mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:33 AM
418kj
79rpm
41%
17mph
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:42 PM
424kj
81rpm
40%
17mph
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:14 PM
307kj
88rpm
38%
17mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:32 PM
178kj
91rpm
35%
16mph
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 1/31/20
119 kj
Sunday 7/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
171 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 2/22/20
289 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
418 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Wednesday 12/2/20
424 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Monday 6/8/20
293 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 6/6/20
307 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
301 kj
Saturday 8/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
178 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 2/4/20
264 kj
Wednesday 2/5/20