Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:44 PM
480kj
79rpm
49%
20mph
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:31 AM
451kj
80rpm
47%
20mph
Sunday 10/18/20 @ 9:19 PM
✅
355kj
96rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 10/15/20 @ 10:25 AM
318kj
81rpm
47%
20mph
Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
647kj
82rpm
48%
20mph
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:37 PM
707kj
82rpm
49%
21mph
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:14 PM
641kj
78rpm
50%
20mph
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 9:56 PM
481kj
80rpm
49%
20mph
Sunday 2/2/20 @ 10:6 PM
✅
512kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:11 PM
497kj
81rpm
49%
20mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:17 PM
578kj
82rpm
45%
19mph
Tuesday 12/17/19 @ 5:0 PM
✅
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
480 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
451 kj
Thursday 11/12/20
30 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 10/18/20
318 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 9/13/20
647 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 5/7/20
707 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 4/25/20
641 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/11/20
481 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/2/20
497 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
578 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 12/17/19
54 kj
Friday 12/20/19