Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:49 PM
✅
313kj
83rpm
40%
17mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:14 PM
✅
322kj
87rpm
39%
17mph
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Friday 5/22/20 @ 1:36 AM
✅
518kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 3:49 PM
319kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Thursday 7/18/19 @ 7:42 PM
✅
478kj
98rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
312 kj
Tuesday 1/4/22
✅ 313 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
450 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 7/21/21
✅ 322 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 6/5/20
202 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Friday 5/22/20
319 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 4/1/20
329 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
443 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
307 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 7/18/19
403 kj
Sunday 7/21/19