Shake and Bake

Workouts

Friday 11/10/23 @ 11:42 AM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
✅
kj
rpm
%
0mph
Wednesday 2/9/22 @ 3:12 PM
✅
385kj
131rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:30 AM
✅
276kj
119rpm
0%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 1:55 PM
✅
551kj
149rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:58 AM
393kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:49 AM
✅
407kj
82rpm
44%
19mph
Tuesday 8/18/20 @ 10:0 AM
✅
235kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 9:17 AM
✅
381kj
128rpm
0%
0mph
45 min Tabata Ride
Christine D'Ercole
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 11:17 AM
✅
484kj
124rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 9:40 AM
✅
196kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/3/18 @ 2:30 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 12:37 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/24/18 @ 1:15 PM
✅
420kj
79rpm
46%
19mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 11/10/23
✅ kj
Friday 7/2/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 385 kj
Wednesday 2/9/22
kj
Monday 3/14/22
45 min 90s Rock Ride
Christine D'Ercole
✅ 276 kj
Saturday 6/26/21
kj
Friday 5/22/20
60 min Climb Ride
Christine D'Ercole
✅ 551 kj
Saturday 3/30/19
kj
Saturday 8/24/19
45 min New Wave Ride
Christine D'Ercole
393 kj
Thursday 10/29/20
✅ 407 kj
Friday 3/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 235 kj
Tuesday 8/18/20
kj
Sunday 8/30/20
45 min Tabata Ride
Christine D'Ercole
✅ 381 kj
Tuesday 3/10/20
kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/24/19
kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 196 kj
Tuesday 9/25/18
kj
Wednesday 10/3/18
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Monday 5/28/18
✅ 420 kj
Thursday 5/24/18