Shake and Bake
Workouts
Tuesday 9/6/22 @ 12:24 PM
182kj
72rpm
50%
19mph
Tuesday 9/6/22 @ 3:29 PM
✅
271kj
70rpm
59%
22mph
Wednesday 1/12/22 @ 2:32 PM
303kj
83rpm
47%
20mph
Tuesday 1/11/22 @ 7:59 PM
✅
426kj
70rpm
61%
23mph
Monday 12/20/21 @ 2:51 PM
114kj
63rpm
50%
17mph
Friday 12/24/21 @ 6:18 PM
✅
205kj
70rpm
59%
22mph
Thursday 12/23/21 @ 2:34 PM
471kj
72rpm
52%
20mph
Monday 12/20/21 @ 9:58 PM
✅
611kj
69rpm
60%
22mph
Tuesday 12/21/21 @ 2:31 PM
200kj
67rpm
53%
19mph
Tuesday 12/21/21 @ 2:30 PM
✅
276kj
66rpm
62%
23mph
Wednesday 11/24/21 @ 2:56 PM
341kj
81rpm
49%
21mph
Thursday 11/25/21 @ 3:27 PM
✅
388kj
74rpm
56%
22mph
Friday 6/11/21 @ 2:40 PM
279kj
67rpm
55%
19mph
Saturday 6/12/21 @ 5:8 PM
✅
416kj
68rpm
63%
23mph
Tuesday 4/6/21 @ 2:4 PM
218kj
75rpm
53%
20mph
Monday 4/5/21 @ 2:35 AM
✅
271kj
74rpm
58%
22mph
Thursday 3/19/20 @ 9:26 PM
306kj
67rpm
55%
20mph
Thursday 3/19/20 @ 2:30 PM
✅
461kj
68rpm
64%
23mph
Wednesday 2/5/20 @ 12:33 PM
298kj
73rpm
51%
20mph
Friday 1/31/20 @ 1:28 AM
✅
554kj
77rpm
63%
25mph
Workouts
114
kj
Monday 12/20/21