Shake and Bake
Workouts
Monday 11/2/20 @ 2:25 PM
404kj
72rpm
50%
19mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 8/1/22 @ 5:48 PM
258kj
83rpm
43%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Friday 3/13/20 @ 12:16 PM
421kj
78rpm
47%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 1/2/20 @ 6:4 PM
427kj
83rpm
44%
19mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 4/11/21 @ 2:32 PM
548kj
73rpm
49%
19mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Wednesday 11/27/19 @ 1:42 PM
399kj
80rpm
44%
19mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Wednesday 8/12/20 @ 12:43 PM
113kj
72rpm
45%
18mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Saturday 4/11/20 @ 1:46 PM
430kj
71rpm
51%
19mph
Monday 6/3/19 @ 10:37 AM
✅
662kj
89rpm
52%
23mph
Saturday 12/14/19 @ 2:53 PM
430kj
78rpm
47%
19mph
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph
Workouts
404
kj
Monday 11/2/20
258
kj
Monday 8/1/22
421
kj
Friday 3/13/20
399
kj
Wednesday 11/27/19
430
kj
Saturday 12/14/19