Shake and Bake

Workouts

Thursday 3/11/21 @ 7:57 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:31 PM
152kj
77rpm
57%
23mph
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 3:56 PM
176kj
78rpm
60%
25mph
Saturday 1/30/21 @ 6:54 PM
87kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/23/21 @ 2:10 PM
155kj
72rpm
61%
24mph
Saturday 3/30/19 @ 1:57 PM
451kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 2:56 PM
798kj
73rpm
56%
22mph
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
399kj
78rpm
54%
22mph
Saturday 12/26/20 @ 4:39 PM
265kj
73rpm
49%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 4:58 PM
441kj
82rpm
54%
23mph
Tuesday 9/8/20 @ 7:11 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 2:10 PM
207kj
79rpm
48%
20mph
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 1:52 PM
260kj
83rpm
51%
22mph
Wednesday 9/19/18 @ 11:48 AM
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 3:2 PM
125kj
71rpm
56%
22mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
452kj
83rpm
55%
23mph

Workouts

10 min Climb Ride
Christine D'Ercole
81 kj
Thursday 3/11/21
152 kj
Thursday 2/18/21
10 min Climb Ride
Jess King
92 kj
Monday 3/8/21
176 kj
Monday 2/22/21
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 1/30/21
155 kj
Tuesday 2/23/21
60 min Climb Ride
Christine D'Ercole
451 kj
Saturday 3/30/19
798 kj
Saturday 1/16/21
30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 11/2/19
399 kj
Friday 11/1/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
265 kj
Saturday 12/26/20
441 kj
Monday 1/4/21
20 min Low Impact Ride
Christine D'Ercole
115 kj
Tuesday 9/8/20
207 kj
Saturday 9/5/20
20 min Recovery Ride
Robin Arzón
121 kj
Thursday 4/16/20
260 kj
Thursday 3/5/20
10 min Climb Ride
Cody Rigsby
65 kj
Wednesday 9/19/18
125 kj
Monday 11/18/19
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
452 kj
Tuesday 10/15/19