Shake and Bake

Workouts

Monday 2/20/23 @ 2:26 PM
78kj
69rpm
48%
18mph
Extra 10: Climb Ride
Denis Morton
Sunday 3/5/23 @ 5:37 PM
107kj
65rpm
56%
21mph
Thursday 5/19/22 @ 10:38 PM
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 11:33 AM
111kj
83rpm
41%
18mph
Friday 8/31/18 @ 11:36 AM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 7:26 PM
69kj
77rpm
42%
17mph
Thursday 10/11/18 @ 1:31 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 3:23 PM
80kj
78rpm
45%
18mph

Workouts

Extra 10: Climb Ride
Denis Morton
78 kj
Monday 2/20/23
107 kj
Sunday 3/5/23
15 min Low Impact Ride
Denis Morton
94 kj
Thursday 5/19/22
111 kj
Thursday 5/19/22
10 min Low Impact Ride
Hannah Corbin
55 kj
Friday 8/31/18
69 kj
Friday 6/19/20
10 min Low Impact Ride
Robin Arzón
57 kj
Thursday 10/11/18
80 kj
Friday 4/17/20