Shake and Bake

Workouts

Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:32 PM
564kj
90rpm
43%
19mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:6 PM
392kj
84rpm
44%
19mph
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 5:52 PM
215kj
85rpm
38%
17mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
572kj
92rpm
42%
20mph
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:9 PM
239kj
95rpm
38%
18mph
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:52 PM
412kj
87rpm
43%
19mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:5 PM
532kj
82rpm
44%
19mph
Thursday 4/16/20 @ 9:15 PM
✅
547kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:40 PM
442kj
86rpm
44%
20mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:14 PM
395kj
83rpm
44%
19mph
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 8:47 PM
414kj
89rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 2/24/20
564 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 3/11/21
392 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 5/3/21
215 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 4/18/20
572 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 1/20/21
239 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 12/8/20
412 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
532 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Thursday 4/16/20
442 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
395 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Wednesday 10/2/19
414 kj
Sunday 9/29/19