Shake and Bake
Workouts
Tuesday 11/2/21 @ 8:58 PM
✅
569kj
87rpm
47%
21mph
Wednesday 11/3/21 @ 11:4 AM
347kj
90rpm
28%
15mph
Thursday 10/14/21 @ 12:55 AM
✅
333kj
86rpm
47%
21mph
Friday 4/1/22 @ 7:0 PM
251kj
88rpm
40%
18mph
Tuesday 10/26/21 @ 12:49 AM
✅
564kj
86rpm
49%
21mph
Wednesday 10/27/21 @ 10:39 AM
415kj
84rpm
42%
18mph
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Monday 5/20/19 @ 1:21 AM
319kj
88rpm
45%
20mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Friday 2/7/20 @ 8:32 PM
486kj
86rpm
46%
20mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Tuesday 11/19/19 @ 1:6 PM
469kj
86rpm
46%
20mph
Tuesday 4/2/19 @ 1:5 AM
576kj
79rpm
47%
19mph
Saturday 5/4/19 @ 1:56 PM
✅
642kj
80rpm
48%
20mph
Workouts
347
kj
Wednesday 11/3/21
251
kj
Friday 4/1/22
415
kj
Wednesday 10/27/21
400
kj
Wednesday 9/29/21
469
kj
Tuesday 11/19/19