Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:26 AM
515kj
78rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Friday 10/6/23 @ 2:48 PM
407kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 9/23/19 @ 1:30 AM
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 12/10/22 @ 3:9 PM
880kj
78rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 3/7/21 @ 9:22 PM
588kj
85rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 9/9/22 @ 1:17 AM
549kj
78rpm
55%
21mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 3/27/22 @ 9:7 PM
560kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 11/25/20 @ 5:53 PM
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 4/5/19 @ 12:47 AM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Monday 1/13/20 @ 2:8 AM
310kj
83rpm
46%
20mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:28 PM
✅
484kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
515 kj
Tuesday 4/25/23
✅ 681 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 10/6/23
✅ 705 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Monday 9/23/19
✅ 978 kj
Tuesday 11/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
880 kj
Saturday 12/10/22
✅ 1224 kj
Saturday 7/30/22
45 min Power Zone Ride
Olivia Amato
588 kj
Sunday 3/7/21
✅ 727 kj
Tuesday 3/2/21
45 min Power Zone Hip Hop Ride
Denis Morton
549 kj
Friday 9/9/22
✅ 736 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
560 kj
Sunday 3/27/22
✅ 701 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Wednesday 11/25/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Friday 4/5/19
✅ 703 kj
Thursday 3/28/19
30 min HIIT Ride
Denis Morton
310 kj
Monday 1/13/20
✅ 484 kj
Tuesday 12/31/19