Shake and Bake
Workouts
Wednesday 3/8/23 @ 8:9 PM
✅
452kj
75rpm
58%
23mph
Monday 3/27/23 @ 10:16 AM
317kj
92rpm
43%
20mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Thursday 5/9/19 @ 9:50 AM
523kj
84rpm
49%
21mph
Friday 12/9/22 @ 12:40 AM
✅
626kj
80rpm
53%
22mph
Wednesday 10/26/22 @ 10:8 AM
517kj
81rpm
50%
21mph
Friday 12/10/21 @ 8:23 PM
✅
479kj
81rpm
57%
24mph
Friday 12/10/21 @ 11:15 AM
390kj
74rpm
57%
22mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Friday 4/2/21 @ 10:26 AM
353kj
85rpm
49%
21mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Saturday 1/30/21 @ 12:54 PM
686kj
85rpm
49%
21mph
Wednesday 11/11/20 @ 1:29 PM
✅
663kj
85rpm
53%
23mph
Monday 11/2/20 @ 12:26 PM
548kj
82rpm
51%
21mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Saturday 9/26/20 @ 11:58 AM
705kj
84rpm
50%
21mph
Saturday 8/10/19 @ 8:54 PM
✅
566kj
80rpm
52%
22mph
Monday 10/5/20 @ 12:7 PM
488kj
83rpm
48%
21mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Sunday 1/19/20 @ 6:19 PM
536kj
82rpm
51%
21mph
Workouts
317
kj
Monday 3/27/23
517
kj
Wednesday 10/26/22
353
kj
Friday 4/2/21
686
kj
Saturday 1/30/21
548
kj
Monday 11/2/20
705
kj
Saturday 9/26/20
536
kj
Sunday 1/19/20