Shake and Bake

Workouts

Saturday 6/13/20 @ 12:31 PM
✅
909kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Friday 11/11/22 @ 12:51 AM
✅
406kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 2:25 PM
✅
365kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Friday 7/31/20 @ 3:37 PM
✅
455kj
84rpm
64%
27mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Saturday 6/13/20
454 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 11/11/22
208 kj
Monday 7/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 880 kj
Thursday 12/10/20
421 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Saturday 9/25/21
301 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 7/21/20
186 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Monday 6/1/20
332 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 6/16/20
205 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 8/22/20
401 kj
Sunday 11/15/20
20 min FTP Test Ride
Denis Morton
✅ 455 kj
Friday 7/31/20
225 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Monday 6/8/20
356 kj
Tuesday 6/9/20