Shake and Bake

Workouts

Friday 9/30/22 @ 6:34 PM
480kj
81rpm
55%
23mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 8:5 PM
179kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 1:56 PM
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Tuesday 12/1/20 @ 1:30 PM
729kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Wednesday 5/13/20 @ 1:29 PM
431kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Saturday 8/29/20 @ 1:49 PM
906kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Friday 6/12/20 @ 1:11 PM
396kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Saturday 5/23/20 @ 2:31 PM
421kj
93rpm
49%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
Monday 10/29/18 @ 11:49 AM
242kj
77rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/2/18 @ 6:29 PM
186kj
73rpm
42%
16mph
Monday 10/8/18 @ 12:0 PM
105kj
86rpm
39%
17mph
15 min Pop Ride
Ally Love
Sunday 8/12/18 @ 3:8 PM
103kj
85rpm
40%
17mph
Friday 5/18/18 @ 11:35 AM
225kj
79rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/16/18 @ 1:58 AM
163kj
75rpm
39%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
480 kj
Friday 9/30/22
179 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Tuesday 6/9/20
185 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
729 kj
Tuesday 12/1/20
306 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 5/13/20
193 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 8/29/20
243 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/12/20
105 kj
Thursday 2/13/20
30 min The Last Dance Ride
Alex Toussaint
421 kj
Saturday 5/23/20
176 kj
Sunday 5/17/20
30 min Pick-Me-Up Ride
Hannah Corbin
242 kj
Monday 10/29/18
186 kj
Friday 11/2/18
15 min Pop Ride
Ally Love
105 kj
Monday 10/8/18
103 kj
Sunday 8/12/18
30 min Pick-Me-Up Ride
Hannah Corbin
225 kj
Friday 5/18/18
163 kj
Wednesday 5/16/18