Shake and Bake

Workouts

Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:57 PM
✅
368kj
87rpm
41%
18mph
Tuesday 4/4/23 @ 9:21 PM
158kj
90rpm
27%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/13/23 @ 11:4 AM
✅
381kj
89rpm
41%
19mph
Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:18 AM
✅
237kj
91rpm
40%
18mph
Friday 11/4/22 @ 7:4 PM
203kj
85rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:58 AM
✅
373kj
88rpm
41%
18mph
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Wednesday 8/11/21 @ 8:33 PM
139kj
88rpm
32%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:7 PM
✅
256kj
94rpm
40%
19mph
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:44 PM
✅
490kj
88rpm
41%
18mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
Wednesday 9/30/20 @ 5:5 PM
133kj
79rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:22 PM
✅
236kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
210 kj
Thursday 11/4/21
✅ 368 kj
Friday 11/5/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Tuesday 4/4/23
✅ 381 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 11/11/22
✅ 237 kj
Thursday 6/20/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
203 kj
Friday 11/4/22
✅ 373 kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/21/21
✅ 380 kj
Monday 7/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
139 kj
Wednesday 8/11/21
✅ 256 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 5/7/21
✅ 490 kj
Sunday 5/23/21
30 min The Chicks Ride
Christine D'Ercole
146 kj
Saturday 4/17/21
✅ 313 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 2/18/21
✅ 375 kj
Saturday 6/6/20
30 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 9/30/20
✅ 236 kj
Wednesday 11/18/20