Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Thursday 6/22/23 @ 3:21 PM
✅
408kj
89rpm
42%
19mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Thursday 6/20/19 @ 12:50 PM
✅
347kj
75rpm
44%
18mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
bourbonbabern
MI
13
Workouts
280
kj
Thursday 1/18/24
180
kj
Monday 1/15/24
254
kj
Wednesday 9/7/22
344
kj
Sunday 9/20/20
227
kj
Tuesday 7/14/20
756
kj
Saturday 6/8/19