Shake and Bake

Workouts

Monday 3/28/22 @ 10:10 PM
βœ…
345kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/11/23 @ 9:56 PM
273kj
61rpm
47%
16mph
Wednesday 4/5/23 @ 3:45 PM
βœ…
447kj
82rpm
42%
18mph
60 min Climb Ride
Ben Alldis
Sunday 7/23/23 @ 1:15 AM
428kj
58rpm
52%
17mph
Saturday 2/11/23 @ 3:56 PM
βœ…
330kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:24 PM
306kj
82rpm
39%
17mph
Saturday 1/28/23 @ 3:38 PM
334kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/13/22 @ 5:31 PM
βœ…
345kj
79rpm
43%
18mph
Monday 2/22/21 @ 10:42 PM
βœ…
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:39 PM
390kj
80rpm
44%
19mph
Thursday 3/25/21 @ 4:30 PM
247kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/29/21 @ 9:18 PM
βœ…
257kj
77rpm
46%
19mph
Sunday 11/8/20 @ 4:35 PM
βœ…
878kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:41 PM
820kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 3:21 PM
βœ…
333kj
88rpm
47%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 8:7 PM
217kj
80rpm
42%
18mph
Tuesday 6/16/20 @ 3:2 PM
βœ…
281kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:26 PM
269kj
86rpm
43%
19mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 5:56 PM
βœ…
357kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Monday 3/28/22
273 kj
Monday 12/11/23
60 min Climb Ride
Ben Alldis
βœ… 447 kj
Wednesday 4/5/23
428 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Saturday 2/11/23
306 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Saturday 1/28/23
βœ… 345 kj
Thursday 10/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 2/22/21
390 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Denis Morton
247 kj
Thursday 3/25/21
βœ… 257 kj
Monday 3/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Sunday 11/8/20
820 kj
Tuesday 6/16/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 333 kj
Wednesday 10/21/20
217 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 281 kj
Tuesday 6/16/20
269 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 11/12/18
βœ… 357 kj
Tuesday 11/13/18