Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Sunday 1/7/24 @ 11:24 PM
260kj
81rpm
44%
19mph
Saturday 4/30/22 @ 2:20 PM
✅
689kj
95rpm
38%
18mph
Sunday 5/1/22 @ 5:7 PM
681kj
0rpm
0%
0mph
Thursday 10/21/21 @ 9:58 PM
339kj
89rpm
40%
18mph
Friday 6/25/21 @ 10:26 PM
✅
519kj
79rpm
52%
21mph
Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
Saturday 9/25/21 @ 9:51 PM
✅
732kj
83rpm
50%
21mph
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Monday 1/20/20 @ 4:24 PM
✅
380kj
86rpm
50%
22mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
Tuesday 10/23/18 @ 12:52 PM
✅
499kj
76rpm
51%
20mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
bikerbeth
PZP-7 Green Legs & Hammies
19
VS
beardownarizona
Phoenix, AZ
241
🔥
Workouts
384
kj
Thursday 1/11/24
260
kj
Sunday 1/7/24
681
kj
Sunday 5/1/22
339
kj
Thursday 10/21/21
523
kj
Saturday 10/2/21
402
kj
Wednesday 9/16/20
271
kj
Tuesday 6/30/20
377
kj
Wednesday 1/29/20