Shake and Bake

Workouts

Tuesday 6/27/23 @ 3:30 PM
✅
400kj
89rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 10:42 PM
438kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
Monday 10/11/21 @ 11:18 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
Thursday 9/30/21 @ 5:26 PM
292kj
85rpm
45%
20mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
✅
387kj
86rpm
50%
22mph
Saturday 2/27/21 @ 4:35 PM
620kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
Saturday 11/21/20 @ 9:37 PM
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
✅
372kj
84rpm
51%
22mph
Wednesday 10/21/20 @ 3:21 PM
333kj
88rpm
47%
21mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Tuesday 11/5/19 @ 3:8 PM
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
✅
527kj
82rpm
50%
21mph
Friday 5/24/19 @ 9:38 PM
411kj
77rpm
47%
19mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:38 PM
✅
585kj
80rpm
54%
22mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
✅
747kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 400 kj
Tuesday 6/27/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
438 kj
Monday 2/22/21
✅ 665 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
414 kj
Monday 10/11/21
✅ 645 kj
Friday 10/15/21
30 min 007 Ride
Ben Alldis
292 kj
Thursday 9/30/21
✅ 387 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
620 kj
Saturday 2/27/21
✅ 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Saturday 11/21/20
✅ 372 kj
Thursday 6/18/20
30 min Hamilton Ride
Robin Arzón
333 kj
Wednesday 10/21/20
✅ 414 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 11/5/19
✅ 527 kj
Wednesday 11/6/19
45 min Live DJ Ride
Matt Wilpers
411 kj
Friday 5/24/19
✅ 585 kj
Friday 5/24/19
45 min Power Zone Ride
Denis Morton
281 kj
Monday 11/5/18
✅ 747 kj
Thursday 11/8/18