Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
283kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 4:46 PM
✅
315kj
79rpm
48%
20mph
Monday 7/18/22 @ 11:26 PM
501kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 3:21 PM
✅
644kj
83rpm
47%
20mph
Sunday 9/27/20 @ 3:55 PM
441kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 5:25 AM
✅
521kj
80rpm
50%
21mph
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 3:50 PM
✅
477kj
85rpm
46%
20mph
Wednesday 2/13/19 @ 11:2 PM
509kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:55 AM
✅
610kj
83rpm
46%
20mph
Saturday 9/29/18 @ 4:20 PM
182kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 8:27 PM
✅
254kj
82rpm
52%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
283 kj
Saturday 10/31/20
✅ 315 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 7/18/22
✅ 644 kj
Sunday 9/5/21
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/27/20
✅ 521 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
402 kj
Friday 2/15/19
✅ 477 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 2/13/19
✅ 610 kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 9/29/18
✅ 254 kj
Thursday 12/6/18