Shake and Bake
Workouts
Saturday 1/28/23 @ 3:38 PM
334kj
90rpm
39%
18mph
Wednesday 1/25/23 @ 10:39 AM
✅
501kj
83rpm
47%
21mph
Monday 10/11/21 @ 11:18 PM
414kj
87rpm
43%
19mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Monday 2/22/21 @ 10:42 PM
438kj
96rpm
40%
19mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Thursday 3/25/21 @ 4:30 PM
247kj
74rpm
47%
18mph
Saturday 3/20/21 @ 5:1 PM
✅
384kj
78rpm
54%
22mph
Saturday 11/21/20 @ 9:37 PM
252kj
89rpm
41%
19mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Tuesday 3/19/19 @ 3:57 PM
41kj
76rpm
34%
14mph
Sunday 2/3/19 @ 1:51 PM
✅
55kj
78rpm
39%
16mph
Thursday 1/31/19 @ 12:53 PM
✅
379kj
82rpm
44%
19mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Monday 4/2/18 @ 11:3 PM
144kj
61rpm
41%
13mph
Saturday 3/31/18 @ 5:50 PM
✅
162kj
76rpm
39%
15mph
Workouts
334
kj
Saturday 1/28/23
247
kj
Thursday 3/25/21
252
kj
Saturday 11/21/20
371
kj
Tuesday 11/5/19
315
kj
Sunday 3/10/19