Shake and Bake

Workouts

Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:44 AM
✅
382kj
85rpm
42%
19mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 5:44 PM
236kj
88rpm
40%
18mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:10 AM
310kj
91rpm
37%
17mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:8 AM
171kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/18/23
✅ 382 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Saturday 5/9/20
635 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 274 kj
Tuesday 5/4/21
236 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 3/6/21
774 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/20/21
560 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 9/23/20
223 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Wednesday 9/2/20
333 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/11/20
310 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 10/13/19
410 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
✅ 289 kj
Wednesday 10/30/19
171 kj
Tuesday 11/5/19