Shake and Bake
VS
Workouts
Wednesday 10/4/23 @ 10:17 PM
✅
402kj
91rpm
41%
19mph
Friday 9/1/23 @ 11:54 PM
295kj
84rpm
38%
17mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Sunday 8/28/22 @ 7:39 PM
299kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 3:25 PM
✅
288kj
91rpm
41%
19mph
Friday 7/8/22 @ 1:16 AM
226kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Wednesday 12/9/20 @ 12:44 AM
✅
160kj
85rpm
42%
18mph
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Tuesday 12/17/19 @ 11:27 PM
✅
401kj
83rpm
45%
19mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
Monday 1/21/19 @ 12:56 AM
✅
61kj
93rpm
35%
16mph
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
295
kj
Friday 9/1/23
299
kj
Sunday 8/28/22
184
kj
Friday 8/9/19
281
kj
Tuesday 12/17/19
187
kj
Sunday 5/12/19
403
kj
Saturday 6/22/19