Shake and Bake

Workouts

Thursday 10/7/21 @ 1:3 AM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/12/23 @ 11:9 AM
✅
390kj
85rpm
42%
19mph
Wednesday 5/3/23 @ 4:36 PM
59kj
93rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/3/23 @ 11:38 AM
✅
68kj
86rpm
39%
17mph
Sunday 11/15/20 @ 8:47 PM
246kj
90rpm
40%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/9/23 @ 3:12 AM
✅
275kj
71rpm
50%
19mph
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 7:44 PM
✅
902kj
86rpm
45%
20mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:29 PM
✅
920kj
87rpm
45%
20mph
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:49 AM
✅
414kj
85rpm
44%
19mph
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:56 AM
✅
573kj
88rpm
43%
20mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 2:1 AM
✅
71kj
80rpm
42%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 1/12/20 @ 5:12 PM
254kj
84rpm
43%
19mph
Thursday 11/22/18 @ 3:21 PM
✅
307kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
390 kj
Thursday 10/7/21
✅ 390 kj
Thursday 10/12/23
Extra 10: Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/3/23
✅ 68 kj
Wednesday 5/3/23
30 min Beyoncé Two for One Ride
Alex & Tunde
246 kj
Sunday 11/15/20
✅ 275 kj
Thursday 2/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
834 kj
Saturday 5/9/20
✅ 902 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Saturday 3/6/21
✅ 920 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 9/2/20
✅ 414 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 10/13/19
✅ 573 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 6/14/19
✅ 71 kj
Monday 3/23/20
30 min Halloween Ride
Matt Wilpers
✅ 289 kj
Wednesday 10/30/19
254 kj
Sunday 1/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 307 kj
Thursday 11/22/18
kj
Thursday 11/22/18