Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:41 PM
266kj
95rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:59 PM
✅
275kj
87rpm
41%
19mph
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/27/21 @ 1:59 PM
✅
282kj
88rpm
43%
19mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:56 PM
✅
402kj
90rpm
40%
19mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 1:56 PM
571kj
90rpm
43%
19mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 12:21 PM
276kj
84rpm
45%
19mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:5 PM
370kj
82rpm
39%
17mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:19 PM
✅
321kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Tuesday 6/1/21
✅ 275 kj
Tuesday 3/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
273 kj
Tuesday 2/16/21
✅ 282 kj
Saturday 3/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
280 kj
Wednesday 12/18/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
336 kj
Saturday 1/21/23
✅ 402 kj
Saturday 1/14/23
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Wednesday 6/2/21
571 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 5/14/20
276 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
417 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 12/3/19
370 kj
Sunday 8/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 4/29/19
370 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 11/7/18
✅ 321 kj
Wednesday 11/7/18