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Shake and Bake
bikeforbourbon
Fort Worth
244 π₯
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
97
Beat bikeforbourbon
Workouts
Previous Workouts
Next Workouts
Saturday 4/22/23 @ 5:57 PM
322
kj
78
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Monday 4/24/23 @ 9:31 AM
β
334
kj
87
rpm
47
%
21
mph
Friday 12/16/22 @ 8:36 PM
107
kj
73
rpm
51
%
20
mph
10 min Climb Ride
Kendall Toole
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Wednesday 8/24/22 @ 10:8 AM
β
111
kj
78
rpm
47
%
21
mph
Thursday 4/21/22 @ 12:3 AM
β
261
kj
0
rpm
0
%
0
mph
20 min 80s Ride
Alex Toussaint
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Monday 4/25/22 @ 10:1 AM
225
kj
89
rpm
47
%
21
mph
Wednesday 3/30/22 @ 2:10 AM
166
kj
73
rpm
47
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Saturday 3/5/22 @ 12:4 PM
β
181
kj
92
rpm
41
%
19
mph
Saturday 9/4/21 @ 5:28 PM
β
364
kj
69
rpm
56
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 9/5/21 @ 12:19 PM
346
kj
84
rpm
49
%
21
mph
Tuesday 1/19/21 @ 12:22 AM
β
604
kj
75
rpm
56
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Saturday 1/23/21 @ 12:55 PM
526
kj
86
rpm
48
%
21
mph
Wednesday 9/2/20 @ 5:43 PM
β
551
kj
72
rpm
67
%
25
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/3/20 @ 11:6 AM
332
kj
86
rpm
48
%
21
mph
Friday 12/20/19 @ 2:46 AM
β
236
kj
82
rpm
57
%
24
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Share
Friday 12/20/19 @ 11:50 AM
166
kj
87
rpm
47
%
21
mph
Friday 10/18/19 @ 8:57 PM
β
392
kj
85
rpm
51
%
22
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 10/19/19 @ 10:50 AM
317
kj
82
rpm
48
%
20
mph
Monday 10/7/19 @ 12:52 AM
β
303
kj
87
rpm
54
%
23
mph
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 10/4/19 @ 9:50 AM
218
kj
89
rpm
46
%
21
mph
Previous Workouts
Next Workouts
bikeforbourbon
Fort Worth
244 π₯
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
97
Beat bikeforbourbon
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
322
kj
Saturday 4/22/23
β
334
kj
Monday 4/24/23
10 min Climb Ride
Kendall Toole
View Class
Share
107
kj
Friday 12/16/22
β
111
kj
Wednesday 8/24/22
20 min 80s Ride
Alex Toussaint
View Class
Share
β
261
kj
Thursday 4/21/22
225
kj
Monday 4/25/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
166
kj
Wednesday 3/30/22
β
181
kj
Saturday 3/5/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
364
kj
Saturday 9/4/21
346
kj
Sunday 9/5/21
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
604
kj
Tuesday 1/19/21
526
kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
551
kj
Wednesday 9/2/20
332
kj
Thursday 9/3/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
β
236
kj
Friday 12/20/19
166
kj
Friday 12/20/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
392
kj
Friday 10/18/19
317
kj
Saturday 10/19/19
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
303
kj
Monday 10/7/19
218
kj
Friday 10/4/19
Previous Workouts
Next Workouts