Shake and Bake

Workouts

Thursday 2/11/21 @ 3:47 AM
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:54 AM
340kj
83rpm
41%
18mph
Friday 2/24/23 @ 3:3 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:55 AM
371kj
88rpm
41%
18mph
Thursday 2/3/22 @ 3:0 AM
351kj
81rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:18 AM
404kj
85rpm
43%
19mph
Saturday 12/18/21 @ 1:56 AM
195kj
80rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 10:32 AM
242kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 1:12 AM
240kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 2:19 PM
216kj
87rpm
39%
17mph
Wednesday 11/18/20 @ 2:3 PM
349kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:41 PM
353kj
82rpm
43%
18mph
Monday 11/9/20 @ 2:28 PM
350kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:36 PM
336kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 2/11/21
340 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 2/24/23
371 kj
Monday 6/22/20
45 min Power Zone Ride
Ben Alldis
351 kj
Thursday 2/3/22
404 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
195 kj
Saturday 12/18/21
242 kj
Thursday 12/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
240 kj
Wednesday 1/27/21
216 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 11/18/20
353 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 11/9/20
336 kj
Monday 11/9/20