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Shake and Bake
bike2hikemel
Seattle, WA 🌲
62 🔥
Beat fess_up
VS
fess_up
#OBX🏖
35
Beat bike2hikemel
Workouts
Previous Workouts
Thursday 2/11/21 @ 3:47 AM
✅
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 11:54 AM
340
kj
83
rpm
41
%
18
mph
Friday 2/24/23 @ 3:3 PM
✅
375
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:55 AM
371
kj
88
rpm
41
%
18
mph
Thursday 2/3/22 @ 3:0 AM
351
kj
81
rpm
45
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 2/2/22 @ 10:18 AM
✅
404
kj
85
rpm
43
%
19
mph
Saturday 12/18/21 @ 1:56 AM
195
kj
80
rpm
44
%
17
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/23/21 @ 10:32 AM
✅
242
kj
82
rpm
43
%
18
mph
Wednesday 1/27/21 @ 1:12 AM
✅
240
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 2:19 PM
216
kj
87
rpm
39
%
17
mph
Wednesday 11/18/20 @ 2:3 PM
349
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 6:41 PM
✅
353
kj
82
rpm
43
%
18
mph
Monday 11/9/20 @ 2:28 PM
✅
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:36 PM
336
kj
85
rpm
40
%
18
mph
Previous Workouts
bike2hikemel
Seattle, WA 🌲
62 🔥
Beat fess_up
VS
fess_up
#OBX🏖
35
Beat bike2hikemel
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Thursday 2/11/21
340
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Friday 2/24/23
371
kj
Monday 6/22/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
351
kj
Thursday 2/3/22
✅
404
kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
195
kj
Saturday 12/18/21
✅
242
kj
Thursday 12/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
240
kj
Wednesday 1/27/21
216
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Wednesday 11/18/20
✅
353
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 11/9/20
336
kj
Monday 11/9/20
Previous Workouts