Shake and Bake

Workouts

Wednesday 1/25/23 @ 2:18 AM
✅
381kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Tuesday 2/16/21 @ 12:55 AM
✅
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Sunday 2/7/21 @ 3:49 AM
✅
238kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Tuesday 4/6/21 @ 2:22 AM
✅
228kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:25 PM
171kj
61rpm
43%
14mph
Thursday 3/4/21 @ 1:45 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Friday 1/22/21 @ 4:57 PM
✅
483kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Monday 6/29/20 @ 3:28 AM
✅
195kj
77rpm
41%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:13 PM
138kj
82rpm
33%
14mph
Thursday 7/16/20 @ 3:25 AM
✅
107kj
76rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 8/22/20 @ 7:8 PM
94kj
72rpm
42%
16mph
Thursday 7/9/20 @ 12:19 AM
✅
342kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:27 PM
332kj
76rpm
44%
17mph
Thursday 1/23/20 @ 3:47 AM
246kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 1/25/23
329 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/16/21
323 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Sunday 2/7/21
227 kj
Thursday 8/12/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 228 kj
Tuesday 4/6/21
171 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 3/4/21
261 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Friday 1/22/21
401 kj
Saturday 1/23/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 195 kj
Monday 6/29/20
138 kj
Thursday 11/5/20
15 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Thursday 7/16/20
94 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Thursday 7/9/20
332 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 1/23/20
✅ 262 kj
Wednesday 1/22/20