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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 12:50 AM
392
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/4/22 @ 4:47 PM
✅
677
kj
98
rpm
48
%
23
mph
Monday 5/10/21 @ 12:51 AM
240
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/4/23 @ 12:27 PM
✅
360
kj
92
rpm
46
%
21
mph
Wednesday 4/28/21 @ 1:18 AM
390
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:42 AM
✅
580
kj
90
rpm
48
%
22
mph
Tuesday 4/5/22 @ 1:52 AM
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 4/4/22 @ 4:1 PM
✅
719
kj
94
rpm
51
%
24
mph
Sunday 1/10/21 @ 6:23 PM
497
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/12/22 @ 3:2 PM
✅
889
kj
88
rpm
52
%
23
mph
Tuesday 1/19/21 @ 12:59 AM
369
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/23/21 @ 7:0 PM
✅
725
kj
92
rpm
52
%
24
mph
Sunday 7/7/19 @ 5:45 PM
231
kj
73
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 11/20/21 @ 4:0 PM
✅
879
kj
89
rpm
58
%
26
mph
Tuesday 6/8/21 @ 1:24 AM
326
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/15/21 @ 12:1 PM
✅
511
kj
82
rpm
49
%
21
mph
Thursday 11/26/20 @ 3:40 PM
360
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/14/21 @ 9:0 PM
✅
590
kj
85
rpm
51
%
22
mph
Friday 3/5/21 @ 5:18 PM
778
kj
82
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:2 PM
✅
1173
kj
99
rpm
46
%
22
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 1/26/21
✅
677
kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Monday 5/10/21
✅
360
kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 4/28/21
✅
580
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
349
kj
Tuesday 4/5/22
✅
719
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
497
kj
Sunday 1/10/21
✅
889
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 1/19/21
✅
725
kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
231
kj
Sunday 7/7/19
✅
879
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
326
kj
Tuesday 6/8/21
✅
511
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
360
kj
Thursday 11/26/20
✅
590
kj
Thursday 10/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
778
kj
Friday 3/5/21
✅
1173
kj
Saturday 2/27/21
Previous Workouts
Next Workouts