Shake and Bake

Workouts

Wednesday 7/8/20 @ 2:8 PM
✅
549kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Thursday 11/17/22 @ 2:31 PM
✅
501kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Tuesday 12/7/21 @ 10:2 PM
✅
511kj
77rpm
52%
21mph
45 min Rock Ride
Denis Morton
Monday 1/17/22 @ 11:11 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 4:0 PM
✅
690kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Tuesday 4/20/21 @ 6:3 PM
✅
512kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 3:3 PM
✅
486kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Monday 7/20/20 @ 10:3 PM
✅
1017kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 1:46 PM
✅
499kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Tuesday 4/14/20 @ 12:5 AM
✅
483kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 1:11 AM
✅
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 549 kj
Wednesday 7/8/20
404 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 11/17/22
409 kj
Tuesday 7/21/20
45 min Rock Ride
Denis Morton
✅ 511 kj
Tuesday 12/7/21
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Saturday 4/24/21
494 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Tuesday 4/20/21
368 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Wednesday 4/29/20
340 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1017 kj
Monday 7/20/20
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 499 kj
Tuesday 7/14/20
343 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 4/14/20
417 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Wednesday 2/26/20
319 kj
Friday 2/28/20