Shake and Bake
Workouts
Friday 2/18/22 @ 4:32 PM
✅
260kj
75rpm
55%
22mph
Friday 2/18/22 @ 1:31 PM
150kj
73rpm
45%
17mph
Monday 11/22/21 @ 8:31 PM
✅
391kj
80rpm
53%
22mph
Thursday 11/18/21 @ 2:10 PM
280kj
81rpm
46%
19mph
Tuesday 10/5/21 @ 7:6 PM
✅
516kj
72rpm
54%
21mph
Tuesday 9/28/21 @ 1:1 PM
440kj
72rpm
51%
20mph
Thursday 2/4/21 @ 10:41 PM
✅
301kj
77rpm
48%
19mph
Thursday 2/4/21 @ 11:11 AM
239kj
79rpm
44%
18mph
Thursday 5/14/20 @ 9:35 PM
✅
603kj
85rpm
51%
22mph
Thursday 12/3/20 @ 1:23 PM
382kj
89rpm
41%
19mph
Saturday 10/10/20 @ 4:31 PM
✅
640kj
79rpm
55%
23mph
Monday 10/5/20 @ 1:51 PM
433kj
78rpm
48%
20mph
Monday 9/14/20 @ 8:22 PM
✅
417kj
70rpm
50%
19mph
Friday 5/22/20 @ 2:16 PM
358kj
81rpm
43%
18mph
Monday 6/15/20 @ 7:34 PM
220kj
88rpm
39%
17mph
Wednesday 8/26/20 @ 12:48 PM
✅
227kj
84rpm
41%
18mph
Wednesday 7/29/20 @ 8:7 PM
328kj
65rpm
48%
17mph
Monday 8/3/20 @ 2:37 PM
✅
402kj
85rpm
44%
19mph
Friday 3/6/20 @ 11:3 PM
✅
528kj
75rpm
54%
21mph
Tuesday 3/24/20 @ 1:25 PM
377kj
78rpm
46%
18mph
Workouts
382
kj
Thursday 12/3/20
358
kj
Friday 5/22/20
220
kj
Monday 6/15/20
328
kj
Wednesday 7/29/20