Shake and Bake

Workouts

Thursday 6/29/23 @ 12:26 AM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 2:58 PM
211kj
95rpm
35%
17mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 243 kj
Thursday 6/29/23
211 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 4/23/21
308 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Sunday 11/20/22
313 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Wednesday 6/9/21
331 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 11/19/19
315 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 8/6/21
291 kj
Saturday 7/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
271 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
307 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 6/9/19
183 kj
Wednesday 6/5/19