Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Friday 1/15/21 @ 12:52 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 1:38 AM
83kj
64rpm
32%
12mph
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:26 PM
205kj
82rpm
38%
16mph
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Sunday 4/28/19 @ 6:42 PM
✅
239kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:3 PM
194kj
84rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
288 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
285 kj
Wednesday 10/13/21
30 min Power Zone Ride
Denis Morton
✅ 246 kj
Friday 1/15/21
83 kj
Thursday 12/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Friday 5/17/19
205 kj
Wednesday 5/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/6/21
609 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 8/2/20
278 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
356 kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 4/28/19
194 kj
Wednesday 5/8/19