Shake and Bake

Workouts

Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/31/22 @ 4:57 PM
299kj
89rpm
37%
17mph
Wednesday 1/5/22 @ 12:54 AM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 4:11 PM
302kj
76rpm
41%
17mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:3 PM
315kj
85rpm
39%
17mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 7:56 PM
218kj
89rpm
39%
17mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
Sunday 7/21/19 @ 5:57 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:0 PM
433kj
77rpm
40%
17mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 11:31 PM
✅
229kj
87rpm
41%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 10:55 PM
226kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 4/23/21
299 kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 315 kj
Wednesday 1/5/22
302 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Wednesday 6/9/21
315 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 9/6/20
218 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
283 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
284 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
322 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Sunday 7/21/19
433 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 6/9/19
kj
Sunday 6/9/19
30 min 80s Ride
Christine D'Ercole
✅ 229 kj
Wednesday 4/10/19
226 kj
Wednesday 4/10/19