Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
346kj
90rpm
39%
18mph
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 9:9 PM
200kj
83rpm
39%
17mph
Saturday 11/12/22 @ 4:24 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Sunday 3/24/19 @ 8:9 PM
✅
295kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 7:34 PM
256kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Tuesday 9/28/21
346 kj
Thursday 1/23/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 244 kj
Wednesday 5/3/23
200 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 11/12/22
✅ 234 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
347 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
200 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 489 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
✅ 358 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
422 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
308 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Sunday 3/24/19
256 kj
Monday 3/18/19