Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:44 PM
289kj
75rpm
47%
17mph
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:22 PM
110kj
86rpm
29%
13mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:28 PM
317kj
81rpm
41%
17mph
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 2:4 PM
197kj
81rpm
33%
14mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:3 PM
425kj
71rpm
41%
17mph
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 2:46 PM
194kj
83rpm
39%
17mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/21/21
289 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Friday 11/18/22
110 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 8/15/20
290 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Wednesday 8/4/21
317 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Friday 1/14/22
197 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
292 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 9/2/21
254 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
425 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Saturday 11/21/20
194 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Saturday 7/18/20
265 kj
Thursday 4/2/20