Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Wednesday 5/10/23 @ 7:39 PM
✅
241kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Sunday 6/2/19 @ 6:39 PM
✅
195kj
85rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Friday 7/19/19 @ 7:6 PM
110kj
71rpm
33%
13mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Sunday 1/20/19 @ 6:30 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Sunday 11/18/18 @ 4:2 PM
✅
93kj
62rpm
36%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Tuesday 9/28/21
179 kj
Thursday 9/30/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 5/10/23
123 kj
Thursday 5/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/1/23
120 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
178 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 12/16/20
162 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
188 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
280 kj
Saturday 8/24/19
30 min Low Impact Ride
Denis Morton
✅ 195 kj
Sunday 6/2/19
110 kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
196 kj
Thursday 6/27/19
30 min Low Impact Ride
Denis Morton
kj
Sunday 1/20/19
✅ 93 kj
Sunday 11/18/18