Shake and Bake

Workouts

Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 8:39 AM
βœ…
453kj
80rpm
47%
20mph
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:18 PM
βœ…
260kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
βœ…
594kj
81rpm
47%
20mph
Friday 11/13/20 @ 11:53 AM
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 11:20 AM
βœ…
277kj
83rpm
45%
19mph
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:58 PM
βœ…
415kj
82rpm
45%
19mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 3:59 PM
βœ…
451kj
88rpm
44%
20mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
367 kj
Sunday 10/15/23
βœ… 453 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 8/6/23
βœ… 571 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 3/1/23
βœ… 260 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 12/16/20
βœ… 439 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 11/14/20
βœ… 594 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 11/13/20
βœ… 277 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/25/20
βœ… 415 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 7/24/20
βœ… 451 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 6/27/19
βœ… 470 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 7/13/19
βœ… 485 kj
Sunday 6/30/19