Shake and Bake

Workouts

Saturday 11/18/23 @ 9:48 PM
✅
267kj
83rpm
44%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/12/23 @ 12:14 PM
193kj
77rpm
41%
16mph
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
Monday 7/13/20 @ 2:59 PM
✅
523kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:5 PM
406kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 9:41 PM
✅
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:23 PM
339kj
83rpm
38%
17mph
Thursday 6/18/20 @ 4:23 PM
✅
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:36 AM
332kj
79rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 267 kj
Saturday 11/18/23
193 kj
Tuesday 9/12/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 241 kj
Monday 3/22/21
201 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 7/13/20
406 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 6/23/20
339 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 6/18/20
332 kj
Monday 6/15/20