Shake and Bake

Workouts

Sunday 9/10/23 @ 4:40 PM
✅
246kj
83rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Wednesday 8/30/23 @ 11:55 AM
138kj
72rpm
37%
14mph
Thursday 7/2/20 @ 6:59 PM
✅
433kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
Wednesday 12/29/21 @ 3:34 PM
167kj
73rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/27/21 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
Friday 8/27/21 @ 1:12 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 9:20 PM
✅
79kj
87rpm
41%
18mph
Wednesday 7/1/20 @ 5:6 PM
✅
405kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:14 PM
376kj
83rpm
42%
18mph
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
Thursday 9/10/20 @ 6:20 PM
256kj
83rpm
44%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 9/11/20 @ 5:19 PM
✅
274kj
82rpm
46%
19mph
Wednesday 7/22/20 @ 11:23 PM
355kj
83rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
410kj
84rpm
45%
19mph
Wednesday 3/11/20 @ 10:50 PM
236kj
60rpm
50%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:28 PM
✅
268kj
68rpm
51%
19mph
Saturday 5/16/20 @ 4:59 PM
✅
316kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
288kj
81rpm
47%
20mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 246 kj
Sunday 9/10/23
138 kj
Wednesday 8/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 7/2/20
331 kj
Monday 2/27/23
30 min BHM: Fresh Friday Ride
Denis Morton
167 kj
Wednesday 12/29/21
✅ 229 kj
Saturday 3/27/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Friday 8/27/21
✅ 79 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 7/1/20
376 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Friday 4/10/20
230 kj
Thursday 10/1/20
30 min Wyclef Jean Ride
Alex Toussaint
256 kj
Thursday 9/10/20
✅ 274 kj
Friday 9/11/20
45 min Lil Wayne Ride
Alex Toussaint
355 kj
Wednesday 7/22/20
✅ 410 kj
Wednesday 7/22/20
30 min WHM Celebration Ride
Tunde Oyeneyin
236 kj
Wednesday 3/11/20
✅ 268 kj
Friday 5/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 316 kj
Saturday 5/16/20
288 kj
Saturday 5/16/20