Shake and Bake

Workouts

Sunday 11/22/20 @ 9:32 PM
✅
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Saturday 11/24/18 @ 7:37 PM
✅
245kj
79rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 11:22 AM
220kj
83rpm
39%
17mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Saturday 1/26/19 @ 10:26 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 9:16 PM
298kj
79rpm
40%
16mph
Saturday 12/8/18 @ 7:32 PM
✅
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 11/22/20
383 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
528 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
408 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
369 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
483 kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Saturday 11/24/18
220 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
323 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
337 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 1/26/19
298 kj
Monday 1/8/18
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Saturday 12/8/18
kj
Tuesday 12/11/18