Shake and Bake

Workouts

Friday 8/6/21 @ 2:2 AM
βœ…
530kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:49 AM
362kj
88rpm
40%
18mph
Friday 2/5/21 @ 2:50 AM
βœ…
495kj
68rpm
56%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:41 PM
437kj
91rpm
42%
20mph
Wednesday 4/29/20 @ 12:26 AM
βœ…
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
Sunday 3/22/20 @ 6:19 PM
βœ…
429kj
81rpm
56%
23mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 8:20 PM
208kj
89rpm
38%
17mph
Sunday 2/2/20 @ 10:24 PM
βœ…
419kj
82rpm
53%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 3:59 PM
351kj
86rpm
48%
21mph
Sunday 1/26/20 @ 11:56 PM
βœ…
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:2 PM
529kj
89rpm
46%
20mph
Tuesday 2/26/19 @ 1:34 AM
βœ…
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 9:17 PM
1032kj
79rpm
51%
21mph
Friday 1/25/19 @ 2:2 AM
βœ…
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 1:39 AM
474kj
85rpm
45%
19mph
Wednesday 10/24/18 @ 1:10 AM
382kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 8:48 AM
βœ…
436kj
86rpm
43%
19mph
Tuesday 2/13/18 @ 2:29 AM
242kj
80rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 2:43 AM
βœ…
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Friday 8/6/21
362 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 495 kj
Friday 2/5/21
437 kj
Tuesday 10/19/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 670 kj
Wednesday 4/29/20
396 kj
Tuesday 7/9/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 429 kj
Sunday 3/22/20
208 kj
Sunday 3/22/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 419 kj
Sunday 2/2/20
351 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Sunday 1/26/20
529 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1034 kj
Tuesday 2/26/19
1032 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Friday 1/25/19
474 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 10/24/18
βœ… 436 kj
Tuesday 10/23/18
45 min Low Impact Ride
Matt Wilpers
242 kj
Tuesday 2/13/18
βœ… 325 kj
Tuesday 2/27/18